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- 4 Tablespoons of Homemade Bravo Yogurt
- 4 Tablespoons of Hemp seeds
- 1 Tablespoon Pine nuts
- 1/2 Avacado
Please note that store bought Yogurt will typically be loaded with sugar and is not considered ketogenic. Our Bravo Yogurt has over 40 strains of probiotics along with 3 grams of GCMAF per liter.